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Benefits
of Northern Eagle Claw Kung Fu |
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Eagle Claw Kung Fu:
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is a form of aerobic exercise that strengthens your cardiovascular system
giving you increased energy and stamina, greater resistance to illness and an overall feeling and appearance of improved health and fitness.
is self-defense skills.
Kung Fu is one of the most efficient and effective ways to protect yourself and your family. Proof of this is Kung Fu has preserved from war-torn ancient China through the present. You learn to use your entire body as a weapon to strike your attacker. Our techniques focus on controlling and immobilizing an opponent through the principles of Yin and Yang avoiding the use of power versus power. This enables someone to protect themselves regardless of size or strength.
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conditions and develops power.
Kung Fu training utilizes almost every muscle in your body. You increase your strength, learn to channel your power, sharpen reflexes and improve your concentration while gaining valuable self-defense skills.
develops flexibility and coordination.
Your training will cover stretching, diverse movement patterns, proper body alignment, balance and stress control of your entire body. You will stretch and work muscles and joints which you seldom use to develop coordination and maintain a limber fit body.
enhances focus and concentration.
Learning the techniques requires great concentration. You wil need to focus in order to get them just right. Especially if you are sparriong with someone!
enhances memory.
You will find that you will begin to remember things much easier as you challenge your mind to retain all of the information.
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