Better
Balance - Tai
Chi Chuan has proven to be highly effective
in reducing falls among healthy seniors.
Improved
Coordination - By
performing many complex movements with hands
and feet in a very slow manner, the practitioner
develops better awareness of their body and
coordination.
Increased
Joint Strength - Tai
Chi Chuan is non-impact and will strengthen
weakened bones and joints.
Improved Posture
- The mainstay of Tai Chi
Chuan is that it is built upon a strong postural
foundation.
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Stronger
trunk muscles - In
order to hold good posture, the abdominal
and lower back muscles develop.
Lower blood
pressure - Performing
regular exercise will aid in lowering a student's
tension levels.
Self-defense
- Though this takes some time
to develop, but Tai Chi Chuan is one of the
highest forms of self-defense.
Better Concentration
- The key to practicing Tai
Chi Chuan is exactness. In trying to attain
this point, a student must be very diligent.
Calm mind
-This is one of the primary
goals of Tai Chi Chuan. |
