Tai Chi Chuan: The History

Wu Style Tai Chi Chuan, Grand Ultimate Fist, was created by Wu Chian-Chuan(1870-1942). It is (like all styles of Tai Chi Chuan) based on the teaching s of the I-Ching and Taoist philosophy. The main emphasis mentally is to obtain a clear, calm and relaxed state of mind based in the moment. Not thinking of the past or the future. The mainstay of training is Wu Gah Ghee (step by step slow form). These "108 Postures" form your foundation of balance, strength, coordination, focus and chi (life energy). When study of this is "completed" to some degree of proficiency it takes roughly 45 minutes to complete all postures. By making Gah Ghee smooth and flowing you develop it into Goon Chuen (fast form) which is essentially the same movements done at an 8 minute pace. This develops waist power, energy flow and more relaxation.

Key to the development of Tai Chi Chuan is tuishou or "push-hands". This is a two person drill where you develop your sensitivity, balance, rooting and an understanding of applications of the techniques. Tai Chi Chuan is incomplete without Yi, understanding, and knowing it is a martial art and how the techniques work. Weapons like gim (straight sword) and darn do (sabre) enhance extension of your chi.

Tai Chi Chuan is a highly sophisticated martial art that is both deceptive and devastating. It generates great power that at initial observation is not seen. This is what is called "internal" power. It is much like a rolling sea. You do not see how much force it has until the wave hits you and you feel it.